Emotion color wheel4/10/2024 Under frustration, for instance, tertiary emotions might include impatience, exasperation, or agitation. These emotions capture the subtle distinctions that make each emotional experience unique. Tertiary emotions: The outermost layer of the Feelings Wheel unveils tertiary emotions, which are the most specific and detailed emotions one can experience. This layer acknowledges that emotions are rarely singular they often manifest as a complex blend of various feelings. ![]() For example, under the primary emotion of anger, secondary emotions like frustration, annoyance, and resentment can be found. These emotions offer a more nuanced understanding of our feelings. Secondary emotions: As we move outward, the wheel introduces secondary emotions that stem from the primary emotions. They provide a general sense of how we are feeling, acting as a starting point for further exploration. These emotions serve as the fundamental building blocks of our emotional experiences. Primary emotions: The innermost circle of the wheel consists of broad primary emotions, such as happiness, sadness, anger, and fear. Each layer delves deeper into the nuances of emotional experiences, allowing individuals to pinpoint their feelings with remarkable precision. The Wheel is divided into primary emotions, secondary emotions, and tertiary emotions. The Feelings Wheel organizes the different dimensions of feelings we may have into several categories and subcategories to help you pinpoint exactly how you’re feeling, which can be helpful, especially if you’re overwhelmed by your emotions or in a heated communication.Īt first glance, the Feelings Wheel resembles a color wheel, with concentric circles representing different layers of emotions. Gloria Wilcox's Feelings Wheel draws from a diverse range of disciplines, including psychology, neuroscience, and linguistics. It’s a tool that allows individuals to better navigate their inner emotional landscapes and foster healthier emotional intelligence.ĭr. The Feelings Wheel offers a unique and nuanced approach to identifying and comprehending emotions. Gloria Willcox, the Feelings Wheel can help us put words to our emotions and to care for our mental health. If you’re feeling frustrated and angry, it might be difficult to point to just one feeling, but having several to choose from may help you to zero in on exactly what’s going on inside.Įnter: The Feelings Wheel. Sometimes feelings can be big and intense, and other times they’re quiet, buried away, and harder to recognize. Http: // how to understand and process your emotions, increase self-awareness, enhance emotional communication, and boost your wellbeing with the Feelings Wheel. ![]() In the art therapy group I facilitate, I used this “ice breaker” exercise and found it to be exploratory and participants were able to express more clearly their emotions. Additionally, it helps to put the present emotions into perspective by seeing it in the context of equal parts of the full circle. It helps to gain insight into what is really going on in the current moment. This exercise helps the client to explore and release feelings by drawing and writing them out. When the clients are finished colouring or painting, they may explain if they feel comfortable enough within the group, what made them choose a particular colour, or explain what the picture means. Clients are then asked to fill in each pie with a corresponding color or picture that matches his/her idea of what the emotion means to him/her. Additionally the client writes the emotions above each section (on the outside). He created the wheel of emotions, which illustrates the various relationships among the emotions.Īdapted to an art therapy theme, the wheel is divided into 8 sections the client thinks about different emotions that came up for them during the day. Robert Plutchik stated that there are eight basic emotions: joy, trust, fear, surprise, sadness, anticipation, anger, and disgust. ![]() Robert Plutchik (1927 –2006) was a professor at the Albert Einstein College of Medicine, professor at the University of South Florida and he was also a psychologist.
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